Having an upset stomach? Gingivitis? Want to lose some weight? Then this smoothie is for you! Combine the following ingredients for a delicious, healthy smoothie that will cure your ailments, or eat them alone for a tasty snack!
Pineapple
- Packed with vitamin C
- Aids in proper digestion
- …
HEALTHY VEGGIE BURGER (55 CAL)
Ingredients:
- 15 oz (1 can) black beans
- 1 chopped onion
- 1 grated carrot
- 3 cloves garlic, chopped
- 2 cups frozen spinach
- 1 whole egg, 1 egg white
- 3/4 cup quick oats
- Spices (I used cumin, crushed red pepper, paprika, and cayenne pepper)
- Salt + pepper
Directions:
- Rinse beans with water to get the extra sodium off, then pulse them in a food processor a couple times until they’re broken up a little. Put them into a large bowl
- Put the onion, carrot, spinach, and garlic into a non-stick pan over med/low heat to sauté until they soften up. Add salt and pepper to your liking, then also mix in the spices of your choice
- Put this mixture into the food processor and pulse until it’s all well mixed and the components are in small pieces. Add to the large bowl and mix.
- Add the oats to the bowl and make sure every thing’s combined. By this point, it should be cooled down enough to add the eggs.
- Add the eggs and stir so that everything is evenly mixed.
- Form into 12 patties
- They might be a little sticky, so coat them with either oat flour, panko, bread crumbs, ect.
- To bake them, cook them in the oven at 375 degrees until they feel firm. To fry them, put olive oil into a pan and wait for it to get hot. Then, add the patties and wait for them to brown before flipping them over.
- Enjoy your healthy, easy, homemade veggie burgers!
NUTRITION: 55 calories, 3.5 g fiber, 4 g protien, and only .8 g fat!
(Top: Baked patty with avocado dip, Bottom: panko-coated and pan fried on the left, oat flour coated and baked on the right)
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Zumba:
Zumba Basic and Twenty Minute Express
Zumba Cardio Party
Zumba Sculpt and Tone
Zumba Live! Flat Abs
Kickboxing:
Kickboxing with Cathe Friedrich
CIA 2901 Kickbox Surge & Core Training with Amy BentoRumble:
Rumble Workout One with Amy Bento
Rumble Workout Two with Amy Bento
Rumble Cooldown with Amy Bento10 Minute Solutions:
10 Minute Solutions - Kickboxing Bootcamp10 Minute Solutions - Knockout Body
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
wow! pick one & do ittt :)
People if you love music and hate boring workouts do zumba fat is melting away while you are dancing it can’t get better then this
(via teenytinythighs)
(via teenytinythighs)
Morning Makeover
1. Wake-up workout When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens…
(Source: b0ulima-e)
(Source: emancipationofmybones)
